I just dont have a committed relationship, and that feels fine for me at the moment. The philosophy, tools, and ritual of Zentangle started about 15 years ago by two people who put their talents together artistic elements from Maria Thomas and meditative process from Rick Roberts. The beauty of Zentangle within the contemplative process and environment allows spirit to move in surprising ways. One must love oneself before one can truly love another. It is nurturing, nourishing and forgiving. A watering can is optional, but the kids love it!! Sometimes during loving-kindness meditation, seemingly opposite feelings such as anger, grief, or sadness may arise. Love is in the Air: Meditations for Valentine's Day Youll need to have a free Adobe Reader to view the PDF file (many computers have this already). Gotta start somewhere. She can be reached at[emailprotected]. Simply notice the sensations in your ahahata chakra. Use this meditation to open up your heart and build kindness in your life through cultivating self-compassion and giving of your authentic self. And what if you stood there basking in the wonderment of who you are as a perfect, loving, whole being on this earth? So today, we receive it. 2. Increasing imagination and creativity. THIS is the year WE create this feeling for ourselves. Four corner dots, pencil. Valentine's Day Readers theatre script by Jody Weissler.This readers theatre script requires no prep and is a great way to learn about Valentine's Day.Created by Jody Weissler for the Teachtopia Network. Terms of Use - Celebrating St. Valentine's Day | UUA.org Home ~ Relaxation Scripts ~ Meditation Scripts Back to Inner Health Studio Home New! I love, but I'm not Love. A Meditation to Open Your Heart to Self-Compassion. May you be well. Saint Valentine's Day, commonly shortened to Valentine's Day is an annual commemoration held on February 14 celebrating. But God is. Longer scripts can be read, listened to, or said with an intention involved. Featuring a poem from me to you Camille Prairie Feb 14 1 2 Happy Love Day, Adult-ers! No cards, flowers or candy necessary. It is freely given. Acknowledge it and keep things going but this is not a race this is not a challenge this is the time of your life to reconnect with your true higher self this is your time to spread your little wings and soar higher than before stronger than before better than before. You cannot survive long without a properly functioning heart. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. by Julie Peters. Remember that you are not alone; that all people struggle in their lives; and that suffering does not mean you are less worthy, bad, being punished, or alone. Total Well-being Teacher and Coaching Certification. Valentine's Day Meditation by David McLemore. Here's some inspiration for using this mindfulness activity for Valentine's Day: Do one pose each morning at circle time Do a flow of three poses each morning Add pictures of the poses, printed or hand drawn, to a pocket die and do the pose that is rolled Practice in pairs and have the partners find a way to connect the poses You can either use the same phrases, repeating them again and again, or make up phrases that better represent the loving-kindness you feel toward these beings. However, as science increases its studies on the hearts intelligence, also called emotional intelligence, we may become a humanity that eventually finds its awareness in the space of the heart. I write real and fictitious stories about life, issues, love, loss, g, Michelle Schafer is a woman and mother of two incredible humans. Mindful meditation can improve different aspects of your life. Speech On Valentine | PDF | Valentine's Day - Scribd Why? P In, And out. However, if feelings of warmth, friendliness, or love arise in the body or mind, connect to them, allowing them to grow as you repeat the phrases. The philosophy, tools, and ritual of Zentangle started about 15 years ago by two people who put their talents together artistic elements from Maria Thomas and meditative process from Rick Roberts. Use the questions that follow the script if you need some inspiration for discussion and sharing. Did you know that I love you and I appreciate you? Since the 19th century, handwritten valentines. If you arent experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus. Hey, thanks so much for reading! For each person, we consider the qualities we admire in them, and then we send them loving energy. Copy editor: Travis May. See the light waiting for you on the other side this is the warm wave of love that you deserve for what you really are your inner magic you often try to hide its now ready to spread all over your life. by. A Valentines Survival Guide for Singles. Winter is a beautiful time of togetherness and tradition for some, and it can also be a time of difficulty and loneliness. This year, I decided to explore rituals that would have meaning for people like me, so that I wouldnt feel isolated or alone in the love department. We dont need to suppress them or numb ourselves through food, alcohol, a one-night stand, or Netflix bingeing. Consciously let go and allow yourself to feel deeply relaxed. How does restorative yoga promote relaxation? Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. It takes 7 seconds to join. A pat on the back would be in order! Self-Compassion as Self-Care for Grief Techniques 200+ Valentines Day Wishes, Messages and Quotes | WishesMsg Sponsored Content from Celebrant Foundation & Institute. Metta: Loving-Kindness Meditation. Head to the Mindfulness Library if you have your password and if not, click the button below for free access to the many mindfulness activities, scripts, workbooks, and more in the Mindfulness Library. We capture the sweet scent of truth as it whiffs gently under our noses, wafting up from our hearts. It is the ahh of aloha, and the aha of divine revelation. Flaunting My 50s: 24 Things Time has Taught Me. The message we see over and over is buy jewelry, buy chocolates, buy cards, buy flowers, and make reservations for dinner. By creating an account you agree to Elephant's Terms and Privacy Policy. This is a gift that keeps on giving , Thank you and so glad that you enjoyed this Valentine blog- the inner smile and those moments of self-love in the mirror are so essential to living a life in the light. Ive been thinking about Valentines Day for a while the cards, the decorations, and the advertising that began well before the start of the month of February. Continue to breathe and sit with this new awareness. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. Valentines Day quotes. Purchase our best-selling 21-day and 7-day meditations. Find place to sit that feels calm and quiet to you. The Deep Breathing Lesson Plan is all you need for peace and calm at home and in the classroom. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? Right this minute? We're community-driven. Go to your sacred spot for meditation and sit comfortably. 9 Guided Meditation Scripts: Short + Long - LoveToKnow Sometimes you'll find your kids completely engaged all the way to the end and other times, well, not so much. Before the 14th. And, if any feelings of loving-kindness arise, connect the feelings with the phrases so that the feelings may become stronger as you repeat the words. Focusing on the present. How are you today? Little affirmations like these are actually scientifically proven to help you overcome negative or self-sabotaging thoughts. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th. Now imagine that with each nurturing and nourishing breath, youre wiping away any dirt or dust thats covering your heart. It is our choice, this day, to fully accept our love for ourselves and our sacred divinity. Your email address will not be published. The movement gives a wiggly body something to do and a distracted mind something to focus on. It is Our Day, Oneness Day, really. The information provided on this site is for educational use only. Exhale. She is pursuing her pas, Mudita Lionheart is a humanity first woman who likes to write, teach, dance, cavort in the forests with f, Karuna Schwartz is the founder and north star gazer of the nonprofit online meditation s. There are different descriptions of the practice. If this is difficult, then silently recite the following mantra to yourself: Allow all of your loved ones to come into your consciousness, and silently express your appreciation and gratitude to them. Email:maatspeaks@aol.com, Website problems and Valentine's Day can mean exactly what we want it to mean. Open your eyes. "May my baby be surrounded with loving-kindness. A Guided Meditation for Self-Love - Yoga International Y Ships from United States. Starting as an inner hug it spreads to soften the whole body, melting malevolent energy to emerge from benevolent eyes and lips. Your brainwaves create a unique pattern when your confidence levels are at their peak. Try not to stress over every question, but simply answer based off your intuition. From visualization scripts to mindfulness body scan scripts, there exists a variety of techniques of meditation for kids we can introduce our children to. Learn More. 3 Mindfulness Activities for Valentine's Day - Dawn Selander You may acknowledge that this moment hurts, is stressful, or is painful. What is the reason that you forget to love yourself your confidence try to forget about it try to reset what you think, you know, and start again from scratch. Are you aware that what you may be missing is love for yourself? It is Our Day, Oneness Day, really. On Valentine's Day A Real Love Connection Release your sense of discomfort, of loneliness, of insecurity. Counting Meditation This counting meditation script will guide you to relax with . We dont have to be in a romantic relationship to celebrate love and new beginnings. Increasing self-awareness. Little sparks of energy . The following is a basic set of instructions from the book The Issue at Hand by Gil Fronsdal written as a gift to the community. It empowers individuals through a calming process and has been used as both an educational and wellness resource. It teaches us to see and understand patterns in the world around us by seeing parts of the whole in design. At the end of one session, everyone placed their tiles on a table in order to appreciate each others work. We are the whole, sacred, essence of love in a walking, talking miracle of a being. This is a collection of interactive hearts and flowers. If you need to finish it up before you reach the end, then skip to the bottom of the script and finish it up. Take a long deep breath in and a long deep breath out listen to the sound of your breathing becoming heavier and heavier at every breath you take use this moment to focus on your emotions, on how you feel Focus on your breath to create a regular sooth and intimate environment to cultivate a new improved mindful and open mindset. Others flood social media with Valentines Day status for singles or plan singles Valentines Day parties to celebrate friendship. You can use whatever seated relaxing position as long as it makes you feel comfortable and its completely pain-free. Take a moment. May I be safe. So, lets get still, and give our hearts the attention they want and need. Perhaps this Valentine's Day we can think of not only the ones that love us here, but also of the Father in heaven that has a very big heart for us. With your eyes closed, place your hands over your heart. Q Begin to make small movements. Mantak Chia also explained that as sickness starts from negative emotions settling in the organs, the inner smile breaks this cycle. Some will induce total body relaxation. O How to Meditate - Mindful I want to introduce you the pleasant html5 examples for women, especially on Valentine's Day. Excerpts gratefully reprinted from the book The Issue at Hand by Gil Fronsdal, guiding teacher of Insight Meditation Center. By practicing a heart-centered visualization meditation practice on a regular basis, you can be a pioneer of this heart-centered awareness. It seems the targets for the deluge and hype of commercialism are romantic love for couples and platonic love for kids. This helps reinforce the intentions expressed in the phrases. The quotes and accounts are taken from the Douay - Rheims Bible and The New American Bible, as well as Catholic doctrine. The creation of a Zentangle is celebratory, has no orientation, is portable and timeless. Use a meditation cushion or seat if you have it. In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. Enjoy this moment as a complete moment of freedom. All refract and reflect the diamond light that we are. This moment has never happened in the past, and will never happen in future. Unknown. We begin with our self and gradually extend the wish for well-being happiness to all beings. So, allow yourself to feel appreciation for your best qualities. Taoist Master Mantak Chia has taught the inner smile for the past 40 years. But, you can really use it to grow any character quality your class needs to work on. All of the little things you do for me, body and mind, to keep all of my finely-tuned involuntary systems humming along keeping me alive so that I can stop and smell the roses and share a smile with that lovely child holding his Mothers hand? Free Guided Self Love Meditation Script [PDF File Included] This field is for validation purposes and should be left unchanged. Take another deep breath with a sigh rub your hands together and generate a little heat between them.. once they are warm put them on your eyes. Sign up (or log in) below The thoughts in our minds are constantly changing, whereas the heart's knowing is more rooted in a deeper kind of intelligence - a more intuitive one. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. Valentines' day script Uploaded by Jean Carlos London Copyright: Attribution Non-Commercial (BY-NC) Available Formats Downloadas PDF, TXT or read online from Scribd Flag for inappropriate content SaveSave Valentines' day script For Later 75%75% found this document useful, Mark this document as useful The lines do not have to be perfect no ruler allowed. A Loving-Kindness Meditation for Moms - Mindful How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. For self love meditation script I suggest that you enhance your experience with a unique brainwave sound called Confidence Shot. R Using this program is as easy as it gets. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. You can be one of the yogis leading the way in the transformation of mankind. Allow time after any meditation for discussion. It is the day of all days of the year to relish ourselves, honor ourselves, and seek deep the limitless, guiltless love we have for ourselves. Others can train your mind to stay still. Get your calm on! Aimee is a yogi and writer who's been practicing yoga daily for more than 21 years. It invites the love . Sponsored by: Celebrant Foundation & Institute, Podcast: Rev. The beauty of Zentangle, Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle, art into events or ceremonies. This. It is the day of all days of the year to relish ourselves, honor ourselves, and seek deep the limitless, guiltless love we have for ourselves. T Loyal customers This shop had returning customers within the past 6 months. Meditation scripts for kids are one simple and impactful way of introducing the concept of meditation to youth. It should not be used as a substitute for professional medical advice, diagnosis or treatment. In a culture thats so head-oriented, this can be a bit hard to swallow. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. ~Oscar Wilde. Jan 13, 2022 - This Meditation item by SelfcareKaren has 11 favorites from Etsy shoppers. Looking for the Growing Kindness Meditation Script and discussion questions? Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Today's guided meditation will soothe you with the gentle raindrops that will wash away all your fears, anxieties and worries, so that you may be present and whole. Then slowly repeat phrases of loving-kindness toward them: May you be happy. Be here, with this breath for several moments. Google the basic patterns in advance. Getting centered in our hearts also releases tension that so often comes from a busy mind. Valentine's Day Scripts | TPT Browse resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. This confluence of influences makes the heart impacted by and capable of affecting many other aspects of the body and health. Join us & write your heart out. What Ive found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger. You can try guided meditations, silent []. Winter Meditation Script: Finding Peace in Storms Read For FREE Add Script (s) to Cart Apply for Rights. X A Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! What is the best script for valentines day program as emcee? - Script In addition to simple and perhaps personal and creative forms of metta practice, there is a classic and systematic approach to metta as an intensive meditation practice. Inhale. 2) Set a time limit. If, however, Valentine's Day falls on a weekend, we make the 75-minute drive to our nearest big city of Spokane, WA, from our current hometown of Moscow, ID. {March 7}. Scan your entire body and notice where theres tension. I highly recommend it, this loving of yourself, this smiling to yourself in the mirror, and I have vowed to myself, that even on my darkest days, I will perform this most sacred ritual of not just checking in with myself, but loving myself and giving myself a smile, which serves as a perfect segue to the Inner Smile, perhaps one of the most powerful ways to love thyself, not just on Valentines Day, but every day. Click here to view full text or download a PDF format. Our senses hear it, see it, smell it, feel it, taste it, and know it! Getting in touch with your heart center and opening up your heart allows you to listen more deeply to your true inner knowing and connect to the flow of life that is always there. Focus on one particular thought: think about the one thing you love about yourself. A Valentine's Day Meditation for all of Us. | elephant journal More detailed information can be found here: https://zentangle.com and here. Guided Meditation Scripts: Mindfulness Meditation Techniques to Relieve Then, just swap the words in the script to fit your groups needs. Love is within each of us. Soften your eyes and allow your mind to relax. C As you approach life without judgment toward yourself or others, you will notice that there is a shift in your perception and experience of life. valentine's day meditation script. May I be well. If not, take more time to deeply breathe in and out of the heart center. Memories of good times with old lovers can be stirred up, bringing painful emotions with them. We have so much of it ourselves, we can share it freely with all that is. Appreciation Feel the gratitude for your creation and the process. Feel the struggle, distress, and emotional discomfort in your body. Heart Health Meditation for Valentine's Day | Palmgren Acupuncture 484 Free Valentine's Day, Script Fonts 1001 Fonts It is the infinite search to unite the divine masculine and divine feminine in ourselves: to discover the magic and satiable life of one. Or, there might not be any romantic association with this person. Box 687, Sedona, AZ 86339 Comments Have your say about what you just read! Script For Emcee A Valentines Program Quotes & Sayings Get this article and many more delivered straight to your inbox weekly. You can make each script yours by adapting the language to suit your style and personality. Perhaps you feel broken hearted, perhaps you are tired of watching couples from a distance or perhaps there is something, some spark, you want to grow or a painful hurt you wish to discard. Commercial-use Popular The Heart of Everything by Misti's Fonts Personal Use Free Mf I Love Glitter by Misti's Fonts Personal Use Free Valtin by Eva Barabasne Olasz I am not love. 10 Best Guided Meditation Scripts - Jupiter The universal language of a smile speaks straight to the heart, bypassing the intellect and ego. For those who are grieving the passing of their life partner. The days are short, the weather is moody, and things are generally just a lot less bright than usual. A friend of mine who introduced me to tangling told me a story about a workshop she attended. One recites specific words and phrases evoking a "boundless warm-hearted feeling." You can also download this self love meditation script as a separate PDF file. Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life. The practice of Metta meditation is a beautiful support to other awareness practices. We build walls to protect it, but we dont want our hearts to be numb in this sort of way. Several times she was moved to tears thinking her tiles were substandard, not good enough and that she was out of her league. Allow some time for sharing after the meditation. 2. For the Church | Valentine's Day Meditation Lovely Valentine's Day Fonts - fontspace Required fields are marked *. This is the relationship we dream of or wish for, but we rarely, if ever, see them in movies or read about them in books. Ryan Althaus, From Emaciated to Emancipated, Podcast: Steven Washington, Recovering You, Podcast: Clark Strand, Waking Up to the Dark, Knowing the Goddess Kushmanda: The Art of Self-Love.

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