I could not talk for once. Use census records and voter lists to see where families with the Vogelpohl surname lived. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. This builds mechanical power. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. Then in his next meet, he broke the world record twice, with 744 and then 766. That makes things less efficient and compromises your ability to move some real weight around. Rob lifted and tore his peck completely off in his opener, and was then gone for good. And Chuck V., Dave Tate, and myself in the squat and deadlift. In three years it was 2855, and his best was 2930. Chuck Vogelpohl - Powerlifting Demon. There are 1,000 census records available for the last name Vogelpohl. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend It's all based on you. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. raw bench. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. In nine months Matt made 700 pounds easy. Here is how it was accomplished. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Don't get us wrong, a 500-pound deadlift is pretty respectable. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. But, Kenny never did break his 728 world record again. On Friday he set a new box squat record on a 13-inch box. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. He thought we were dangerous and crazy. People confuse this and forget the squat part, which causes major issues. High reward requires high risk and at powerlifting meets you need to wear gear. But everyone had left the building. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. He came to train, became very strong, and started a personal training business. by Andy Bolton. If you don't feel a movement switch it the next workout. Bodybuilding.com. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Bolton was the first to raise the bar to 927 and then Frank It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? If you want to learn all about who built Westside, look for the next edition. Chuck Vogelpohl is a powerlifting legend. In 1880 there were 49 Vogelpohl families living in Illinois. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. On the next ME day, he chose to do close grip. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. I hope Coan gets back Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. At the meet A. J. made a 1205-pound squat. The goal with any controlled drop is for the bar to have a vertical path. out of the best shirts. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. PART TWO OF MY JOURNEY | Westside Barbell That's more work, or more wear and tear, to get the same job done. At the end, there was $10,000 in cash and prizes for the winner. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. His main training partners were Kenny Patterson and Gerry O. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. One of his plateaus was a sticking point near to the top of the squat. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. It's straight up that simple. I go right to the bench and do my set. Glen Chabot also comes to mind as a great guy, and very strong. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears I started Kenny Patterson at 14. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. That's why pro teams seek me out; the system keeps them from overtraining. But all still holds the world record at 42 of 1,140 lbs. Or so I thought. You do the math. benchers, wow it has come a long way. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. All Rights Reserved. Childress dominated his bodyweight. Then 585, and KP made a strong 590 and called it a day. He became the youngest World bench press holder with 720 pounds at 20 years old. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. George knew he had to build a lockout like Kennys. He hit his head hard on the floor. I said sure. Frank also ended up with a 2562 total and folks it will The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. But nobody said anything about your lumbar spine. was Gunter Schlierkamp (who I think got shafted at this years Olympia). I didn't make the rules, I have to follow them. Tony Ramos still holds the total and deadlift marks at Westside. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. That's how we don't overtrain everything is governed by your maximum strength. Or check out my website @ I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Well, almost guarantee it. All photo's and images courtesy of Curtis Dennis and/or Bodybuilding.com exclusive interview with Ryan! They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. It only lasted about three minutes. First George, then KP. But, hurting his back walking out a squat, he only made his opener at 650 pounds. STATS | Westside Barbell This small book did big things for the author and he still has the original copy in his cabinet today. rollin' and rollin' and doesn't look like he's stopping though too. I did not think we would get out of that town alive. Fat slobs are supposed to die from unhealthy habits. He also worked closely with him at WPO meets. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. They had no idea who would show up for that kind of cast. But they could not be psyched out. Chuck: Oh, yes. for easy sets of three reps. George was a real student of the game, he was very fast. hybridstrength@yahoo.com What happens is, he makes progress and everyone else gets overtrained. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements We hated him, but at the same time, loved him for his talent and for being a great competitor. a couple weeks before he pulled out in the warmup room at The Arnold. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. A short lifespan might also indicate health problems that were once prevalent in your family. The reason is recovery you have to recover for the next workout to make progress. You pick the muscle that you need and that's what you train. George made his benches mostly from his strong chest. How much is too much band tension? After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. on the bar. Chuck was one of the strongest men I ever trained with. Chuck was the one who explained Louie's "trick" to Dave. The fact we always kick their asses might have something to do with it. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years chuck vogelpohl the legend - YouTube Louie, you were really pissed off. One day on the beach Jonathan saw a silver seagull about 100 yards away. The Iron Man Chuck Vogelpohl Interview By Jim Wend I stopped breathing for four minutes and had to be trached as well as given chest tubes. Fusdog broke mental plateaus by lifting against the worlds best. After getting up, there was blood all over the bench, and lots of glass stuck in my back. . http://zap.to/maxfusion, YES, I WANT TO READ There were just three benches and about 15 of us, so you really had to earn your spot. Chuck was the one who explained Louies trick to Dave. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. He showed promise and started to train at Westside. was expected out of him this time around. Reels I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. I mean, Im probably the strongest at that point in time than Ive ever been. This builds lateral power and has made him incredibly strong. fails after so many attempts at 782. And then there's inverse curls, ab work, upper pec work, etc. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Check it out: Westside Deficit Deadlifts I can guarantee it. Since they didnt have the monolift, they used the power rack for dynamic day. Remember, it does no good to be strong in the wrong exercise. of that he walked away with the big money!! About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. No gym in the world has two 2,700 pound totals. It is in my head. I was relieved for a while. He beat Goggins in the squat with 1019 making the record. The SSDI is a searchable database of more than 70 million names. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. I had to choose who to bet on it will be Ryan!! His reply? sorry the quality is bad. The thoracic extensors stabilize the spine during squats and deadlifts. That's why it works for everybody. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. It was a great time and we talked about a lot of good times that we had been through and some not so good. You two scared me to death. I laughed. Sign up for Patreon and get the exact programming Matt recommends for each modality. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . in the new year. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. This was about 46% of all the recorded Vogelpohl's in USA. I told George he is Westside, he and the men I have mentioned throughout this writing. I think he has a lot more for the deadlift and we'll Until after the workout, Mickey Tate says to me, Dont ever do that again. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. But, George finally got it right. world get a chance to compete and make a decent living at it. They equal 100 pounds in the bottom and 200 pounds at the top. in a shirt. He will help coach and spot any lifter in the gym. 8. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Click here for a Orders shipped out within 1 - 5 business days. Frank was Westside was always evolving, through countless hours of intense work. That was a lot of moola so I called them to be sure they really had $8,000. But, being very good at math, I found that Kenny had actually won instead. It's sports science. As was Anthony Clark, a big star, looking to his 800 lb. It was obvious that he surpassed his competitors with sheer power but because wide, and the head ref. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. He made 495 close, but afterwards missed 515 close. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. We were lifting in Canton, Ohio. like Ryan just want to have fun! I need to be challenged. Dave or his helpers did not realize we made the change and he was left to make a personal record. Don't listen to what people say but look at what they have done to see if they are an expert. I told them we will be down, and to have the money in small bills. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. For the best experience on our site, be sure to turn on Javascript in your browser. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. We had three world record holders. He managed to break the squat record twice, broke the bench record three times But not only larger and larger volume, you also must correctly select the current special exercise. for him, but because of his hips, his firs two attempts at 782 were red lighted. Westside had begun an 18-month experiment with using chains for AC. Among the This is important, as everyone has a role helping with loading and with the lifter. This time George beat Dave, 650 to 628. This keeps you from getting injured. I learned to train from some of the greatest coaches in the world, I trained . I first started talking to my wife at Chuck's 40th birthday party. If you use just one exercise you'll eventually master it and won't improve. Get a bulletproof core. Paul was really a strong bencher. And Waterman always did great, but not on a slippery 8 in. It's the system. Chuck Vogelpohl - OpenPowerlifting Get your greens today! After a couple of sets, Dave thought, I have this motherfucker. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. We are not EliteFitness.com. But, Marcus won best lifter. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube At the meet Jake made an 1135-pound meet personal record. If not, you fail. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. impressed me because he went for a unreal 1014 in the 308 class and had a nose Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Dave was very explosive and also very crazy. The store will not work correctly in the case when cookies are disabled. 2023 Westside Barbell. As with any squat, the knees and butt must move down. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. I ruptured my patella tendon during a low box squat. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. I can shave 3-10ths of a second off someone's time in two months of training. Other than that it's all box squats. bleed during the lift. Website: NATURALFREAK ONLINE. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with Because I nearly died in 91, I could not put things in proper order. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. Monster Lifters--The strongest powerlifters in the world. Power lifting Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. The internet has done wonders for "The Myth of Chuck Vogelpohl". Mendelson buckled down though and managed 782 easy. Rob was also very strong in all the powerlifts. EFS: First, thanks for letting us do this interview. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. Louie Simmons Chuck Vogelpohl - Powerlifting Demon - NECKBERG He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. It didn't work. He missed. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. You're 40% stronger eccentrically than concentrically. July 2021. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. How? I told him if he could do 20 reps with 155s, I would buy 175s. I let my lifting do the talking. and at the time, you only got up to 100 lbs. Theyd go back and forth after each set until the other person gave up. There are 265 military records available for the last name Vogelpohl. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. My Horns Broke my Halo. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Like nothing happened. And the two were almost even for years. This requires many workouts a week, not just four. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Then it made sense. 2023 Westside Barbell. Now, George went on a tear, on the next 9 attempts he made 8 world records. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. I dont think this has ever happened, before or after. Reports are that Vogelphol will continue to train and compete. of band tension. That is the saying I would attach. A lot happened from 1991-2000 at Westside. Im at my peak at this point in time. Vogelpohl earn somewhat more than the average income. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Illinois had the highest population of Vogelpohl families in 1880. I look for this monster to do over 1000 Then, a few weeks after KP made 728 to make him the greatest bencher of all time. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. The truth is, many people fake hip extension by cranking on their lower back. putting me third in the Open World plus fourth in the total, at 50 years old. The result? First off, back in early 2002, Chuck Vogelpohl became the first man under 300 Click. Matt was only 33 years of age.". J. M. Blakely also benched with us. It persisted continuously, so Doug would only do mild incline and decline presses. On speed-strength day you train with high volume and moderate intensity. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. He takes a wide grip, and blows up a raw 550 lb. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. 3) Perform your supplemental work in circuit fashion but still HEAVY. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. All Rights Reserved. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. What you want to do is hinge back and once the bar has cleared the knees, you squat down. The bands were mostly used for stretching and conditioning. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. One type of special strength changed Wes forever. Donald Thompson, Jr Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Dave Tate came to Westside but was not sure about our system. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. After a while, he stopped and I let go of two hands full of hair. JavaScript seems to be disabled in your browser. J. M. Blakely. I think he had a 665 lb. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Bullshit. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Seven of them are box squatters. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . The combination of bands and bar weight must be calculated correctly to produce world records. Plus, 80 percent of the training is on small special exercises. There are 162 immigration records available for the last name Vogelpohl. Youre saving yourself.. This increases your risks without any further improvement in performance. I guess this is what George said is why he did not come to Westside for 2 years. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. floor press. I started Kenny Patterson at 14. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Well, that's all the news from the sport of powerlifting and even though 2002 We have four. George goes right over to the 155 lb. He had to work through plateaus in the squat and bench. Chuck Vogelpohl Leaves Westside | Powerlifting Watch And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! The most Vogelpohl families were found in USA in 1880. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. At 19 he was the first teenager to squat 1000 and total 2400. He was not only a lightweight 220 lb. I ran over to help him up once he came to. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. albert24bradley. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face.

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