Home Blog 5-Ingredient Healthy Peanut Butter Granola Bars (5-Min Prep) Egg-Free Gluten-free Vegetarian Dairy-Free Vegan Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. Dried fruit, like cranberries, raisins, cherries, or apricots. I like shredded coconut and dark chocolate chips. Add your chocolate or carob chips to your mixture and fold in until they are evenly dispersed. You also have the option to opt-out of these cookies. If youre intentional, you can get away with only using one spatula, one saucepan, and one baking dish, though you shouldnt need to wash the baking dish if you line it completely with parchment paper. Great granola bar recipe. That gives me a way to hold them without getting my fingers sticky! Step 2 - In a large mixing bowl, combine the quick oats, protein powder, ground flax, cinnamon and salt. Allow the parchment paper to overhang the sides. Perfect Bar Dark Chocolate Chip Peanut Butter Protein Bar. Press in the whole almonds and any optional add-ins. Were so glad you enjoyed them, Marcia! Id love to know if you make this recipe! Place the oats in a large bowl; pour the protein powder mixture over the oats. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. The oats take on a light, toasted flavor thats absolutely delicious! For me the hardest part of traveling is finding things to eat that wont make me sick and also wont bore me to tears, lol! Replace the yogurt with mashed silken tofu (soft or firm). Cook and stir for a minute, then . This post contains affiliate links. <3, These look so good, and so useful to take when youre out and about! Step 3 - In a separate mixing bowl, combine the nut butter, honey, milk and vanilla extract. In a mixing bowl, whisk together the peanut butter, brown rice syrup, brown sugar, egg and vanilla until smooth. Thanks! These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients, and are refined sugar-free. Bake until the edges are just start to turn brown and the center is slightly firm to touch. For egg-free and vegan homemade granola bars, see our Egg Substitute Guide. Hi Bee, you can use more nuts/oats in place of the coconut and more nut butter in place of the oil! I did part almonds and pumpkin seeds and subbed coconut for sunflower seeds Youll find a full list of our favorite substitutions and mix-ins for these Healthy Granola Bars below! Im definitely a person who needs to stretch her legs! I just ate my 3rd bar for the day, and I need to seriously work on my self-control!. Bake at 325 degrees F (162 C) for 20-25 minutes or until the edges are golden brown. Chewy No Bake Granola Bars are here to save the day! Or if you dont like/have pumpkin seeds, raisins, and/or almond butter? Substitute plant-based milk for cows milk, Use mini peanut butter cups instead of chocolate chips, Use a mixed nut butter with seeds for even more flavor, 3/4 cup chocolate-flavored protein powder (70g), 1/4 cup semi-sweet or dark chocolate chips (40g). probably didnt compress it enough hence they were quite crumbly when i tried to cut it. Your email address will not be published. Transfer the mixture to the prepared pan, patting it evenly into place with your hands. Love making them for the week so I can have a grab and go breakfast thats also healthy! Thank you for sharing! Love your modifications, Deb! Great to have as a go to snack on the run. Can I use regular rolled oats or does it have to be quick cooking oats? For maximum crispness, "refresh" them in a toaster oven after defrosting. Press it down into the dish until everything is an even height. Then, let the pan sit in the fridge, uncovered, for about an hour until the protein granola bars have set. Sweet, salty, chewy, and dense, these Trail Mix Protein Granola Barsmake a super healthy, filling, and portable snack! Press the mixture firmly and evenly into a parchment-lined pan. No-Bake Peanut Butter Chocolate Pretzel Bars, 20 Easy Crockpot Recipes (Healthy & Delicious), The Best Whey Protein Powder (Dietitian Approved and Tested), Dill Pickle Chicken Salad (Easy Make-Ahead Lunch), Weve Used Daily Harvest For 3 Years: Our Take On Their Plant-Based Meal Kits, Mexican Street Corn Pasta Salad (Gluten Free Option), 4-Week Healthy Summer Meal Plan With Grocery List. For me, the chocolate chips and oats are must-have ingredients for a trail mix I must say I do love the flavour of oats, chocolate chips, and peanut butter together! What its Like Being a Celiac During COVID-19: My Experiences During a Global Pandemic (So Far), Making Your Own Gluten-Free Flour: Part 2, Gluten-Free at Universal Orlando Part 2: Full-Service Dining, Gluten-Free at Universal Orlando Part 1: Quick-Service Dining, Recipe: The Perfect Gluten-Free Donut (Baked), Recipe: Homemade Pasta Sauce (and Pizza Sauce) Easy, Affordable, & Gluten-Free, Recipe: Burrito Bowl Stuffed Peppers (Gluten-Free, Lactose-Free, and Vegan-Optional), our own oatmeal banana peanut butter cookies. Great for keeping and storing leftovers or baked goods like these granola bars. . Reduce oven heat to 325 degrees F (162 C). I am a home baker and cook (though I call myself a kitchen woman) who loves to share what I make with my closest friends and family, and now you can follow along with my favorite recipes. Use up to 1 1/4 cups total. But opting out of some of these cookies may affect your browsing experience. By ingredients, this recipe is dairy-free / non-dairy, gluten-free, tree nut-free, optionally soy-free, and vegetarian. Required fields are marked *, loved these Erin!! I used dried cherries and added 1 top. Sliced almonds or sunflower seeds for the pumpkin seeds, chopped apricots or dates for the raisins, peanut or sunflower seed butter for the almond butter there areso many delicious possibilities. (if large flakes, chop or blend into small pieces), (~ 5 dates as original recipe is written // or sub another sticky dried fruit), (or sub brown rice syrup for a less sweet bar). the oldest of the Keith kids are sharing dad's recipe with the world. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Optional first step: For a greater, more oat-y flavor, place oats in a thin layer on a baking sheet lined with parchment paper. Loosely stir to combine and set aside. But our guess is they wont last that long! However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy. Thank you. Brace yourself, my friend, they're amazing. They turned out super crunchy and stuck together perfectly. We dont pre-cook the oats before making these homemade granola bars and there are only a few ingredients. We also dont add any sugar to the recipe. Looking for more healthy snack barrecipes? Thanks for a very useful recipe. You can easily replace that with an equal amount ofoats and have chewy trail mix granola bars instead. Homemade Low Calorie Granola & Protein Bars. Try one of these! Hello, Thank you for this kind review! But man, yum yum and YUM!! We now make sure we always have a bunch handy and in the freezer. Even better, this homemade protein bar recipe is completely customizable to your favorite ingredients (or in case you have allergies). Love dried apricots and cherries in it. More about Amanda , Copyright 2023 . Delicious with only 2 T. maple syrup but could not cut into squares because it crumbled. I have made this recipe several times sometimes I add raisins or cranberries, sunflower seeds and walnuts. How to Make. Hardest thing about traveling is finding a place to eat with the kids thats not fast food, but where they can be a little wild after sitting in the car for hours on end. As I do, as soon asI got home, I got to work recreating a version of my own. Using the bottom of a cup, firmly press the mixture down until it is even, flat, and compact. No way! The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. Its time to add the oats when the liquid mixture forms ribbons when you drizzle it off the spatula. Macaroni salad is really easy to prepare and it tastes really great too. I need almonds dark chocolate and dates in my bars! Thank you for this kind review! Spoon a small amount over the bars in a drizzle pattern or cover half of the bar with chocolate. Im sorry you to hear had trouble with the recipe, Lisa. Its the quick oats that make these bars actually hold together when you cook them (we tried another version with whole oats and they were not the same). Loosely stir to combine and set aside. Chocolate and raisins are definitely a necesssity for me in trail mix but so are dried cranberries!! Cheers, friends! I love to know what you are making! Were currently hanging outon the ferry, en route to Vancouver Island, and weve got one more long (and twisty) stretch ahead of us before we settle down in a condo by the ocean for a handfulof days and just relax. Press Esc to cancel. on the Foodie Pro Theme, goofing off & scenes from the road (ToL#199) . xo. Love it. Leave them in the pan to cool before serving. They also come together in less than 1 hour and dont require a blender or food processor. Remove from oven and let cool in the pan. Double Chocolate Grain Free Granola Bars {Paleo, Vegan} The Paleo Running Momma. Bake for 15-17 minutes or until center is baked through and edges are just starting to brown. Over the last few months, weve been on a bit of a health kick. i didnt have desiccated coconut so i used sunflower seeds (blended) and sesame seeds, as well as peanut butter and sub coconut oil for melted vegan butter. For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana. Everyone know thats the best trail mix ingredient and the one that always disappears first. Some also contain certain chemicals and additives that just don't have a place in our healthy diet In fact, a lot of protein and granola bars are more like candy bars than protein bars. ), Peanut Butter Cookie Granola (Naturally Sweetened), Creamy Raspberry Chip Smoothie (5 Minutes! Pingback: Baked Granola Bars Recipe (Dairy-Free + Optionally Gluten Free). Create an account to easily save your favorite recipes and access FREE meal plans. So long as the consistency is similar, the results should be great. But let us know if you try it! Your email address will not be published. Chocolate and raisins are 100% the best part of trail mix, and I love your ratio! Pour the peanut butter mixture over the dry ingredients and stir to combine. If your mixture seems too wet or too dry, adjust amounts of nut butter or oats accordingly until the right consistency is reached. Freezer-friendly and gluten-free-friendly. The goal is to make this homemade granola bars recipe work for YOU and your familys needs! A must have in trail mix is chocolate, but I also am a fan of corn nuts. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking. This tummy-friendly, dairy-free protein granola bars recipe was originally shared with us about a decade ago by VSL#3, the makers of a multi-strain probiotic medical food. In a large mixing bowl, combine the oats, protein powder, flax, and salt. Weve talked about this before, but with Isabelles chocolate sensitivity these are the next best thing. Once bars have dried/cooled, store covered at room temperature for 5 days or in the freezer up to 1 month. If you want to make this recipe vegan, then you could use an egg replacer or make a vegan chia egg. It couldnt be easier to make no-bake protein bars at home! The Well Plated Cookbook is now available! OH MY GOSH!!!! Mix these ingredients thoroughly. What can I use to substitute the coconut flakes? Bake for 18-20 minutes, until the centre has set and the edges begin to turn golden brown. I would sub the almonds and almond butter for sunflower seeds and sunflower butter! While these bars do offer healthy proteins and fats, for a high protein no bake granola bar, check out my Peanut Butter Protein Bars and Vegan Protein Bars, both of which incorporate protein powder. Five ingredients, a bowl, and five minutes are all you need to get a batch of these easy and healthy granola bars ready for the oven. Thank you. Cut your homemade granola bars while they are hot. If peanuts are your only concern, then you can use almond butter, cashew butter, or another nut-butter. Fold in chocolate chips. Can you omit the maple syrup all together? 25 Comments. There will always be room in my suitcase for snacks, though! These look so yummy and will be perfect for my hiking backpacking trip in a couple of weeks! These protein bars are no-bake, but you can get a much richer oat flavor if you bake your oats in advance. We havent tried it ourselves so cannot guarantee results. Grease a 9-inch square baking dish. These look like all my favorite things in a barI think I know tomorrows breakfast! Using a flat spatula, press down very firmly to flatten, until tight and compressed. Bonus: theres no need to dirty your food processor or blender everything is mixed together in one bowl for easy clean-up! raw cacao powder, melted chocolate, organic coconut oil, smooth almond butter and 9 more. Pour the peanut butter mixture over the dry ingredients.

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