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After a while you can increase your distance, speed, and the length of your workout. ", "This really helped me! The exclusive technological advancements have left back the era of sophisticated analog watches which were considered a status symbol at the time. It is best to control your diet and start exercising. Foods high in potassium, such as bananas, will help you to avoid muscle cramps. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Keep-Fit-Step-1-Version-2.jpg\/v4-460px-Keep-Fit-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/38\/Keep-Fit-Step-1-Version-2.jpg\/aid1320230-v4-728px-Keep-Fit-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Keep-Fit-Step-7-Version-2.jpg\/v4-460px-Keep-Fit-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7e\/Keep-Fit-Step-7-Version-2.jpg\/aid1320230-v4-728px-Keep-Fit-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"