read more I know self love is a hard concept to grasp, and it is even harder to maintain throughout life. 3. Yep. Part of feeling happy is feeling stimulated, interested and a little surprised by life. Don't forget there are so many reasons to be happy. Her acclaimed blog post, 15 Things You Should Give Up To Be Happy , was shared by over 1.3 million people on Facebook. Coffee in the morning. According to the happiness science, you make a choice to be happy. Self hate has been a motivator for self improvement for so long and we have been shaming ourselves for showing ourselves even a little bit of love. … Why not shake up your thought pattern, and make improvements in your life that will transform how you look, feel and think? If you are still not convinced that you need to be happy, here are the top 15 reasons to be happy. To love yourself isn’t arrogant or grandiose, from a young age we have been taught that to love yourself is to be selfish, wrong, arrogant, patronizing, unattractive and unproductive. For more details check out the 15 Things You Should Give Up To Be Happy Book Page. PIN THIS FOR LATER READING. If you’re not at peace with yourself, the world around you will never be a happy place to live. There are so many wonderful reasons to be happy, but if you're looking for a few more, researchers at the Mayo Clinic gathered 12 of them in the video above. 1. Later on, it became the heart of her book, 15 Things You Should Give Up To Be Happy., book that was published by Penguin Random House. Surprise yourself. However, when life hands you a lemon, you should make lemonade. 4. Only when you know what’s going on beneath the surface can you do what you need to do to heal and move forward. But, as long as you remember these 15 reasons, you will find that loving yourself … Here are 15 reasons why you aren’t feeling inner peace, and what you can do about them. But, in all reality, there is so much good in the world. Details: 1. Her acclaimed blog post, 15 Things You Should Give Up To Be Happy , was shared by over 1.3 million people on Facebook. It’s hard to feel happy if you are bored or feeling blah about life. Why Can't I Stop Thinking about Him? 11 Trillion Reasons To Fear Joe Biden's Presidency The former vice president's vision of an all-powerful government goes far beyond massive spending and tax hikes. Nick Gillespie | 10.27.2020 12:15 … Later on, it became the heart of her book, 15 Things You Should Give Up To Be Happy., book that was published by Penguin Random House. It's so easy to get distracted by all the negativity in the world and be convinced everything bad happens to you, and that there's nothing good in your life. But it’s not the only way to have a happy, fulfilling, fun as hell life. 2. This adorable mower. Life sucks. 15 Top Reasons You’ve admitted to yourself, “I think about him all the time.” Now, you need to tell yourself you have a right to look at the deep-down reasons for that. From an improved immune system to more creativity, there are serious brain and body benefits to tapping into your joyful side. If you love yourself, you can let others in, instead of building up walls and keeping people out. Netflix. On my journey to self-actualized body positivity, one of the things that took me the longest (and the most brain-work) was learning to love my stretch marks. It ’ s hard to feel happy if you ’ re not at peace with yourself, the world fun... You make a choice to be happy up walls and keeping people...., you make a choice to be happy reasons why you aren ’ t feeling inner,! But it ’ s not the only way to have a happy, here are 15 to... 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